Low Stress, 3% Fatigue
Pause Bench x 4 @ 8-9:
225 @ easy
255 @ 7.5
255 @ 8
255 @ 8.5
250 @ 8
250 @ 8.5
Incline BP x 4 @ 8-9:
185 @ easy
205 @ 8
205 @ 8
205 @ 9
Cut it here.
DB Shoulder Press x 8 @ 8-9:
50's, 60's, 60's, 60's
Rows From Floor:
5 x 8 x 135, 175, 175, 175, 175
These inflamed my tendinitis fairly badly.
Concentration Curls:
3 x 10 x 35 each arm.
Followed up with some recovery work this day and the day after.
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