Tuesday, January 18, 2011

My Current Training Plan


















So I split my training up into mesocycles, typically each with up to 4 blocks of training.  I alternate volume (low intensity is more fitting) with intensity blocks (intensity blocks can also have weeks with high volume).  Currently I'm prepping for a meet 3 months or so away so I'm not using a belt and really focusing on form and doing a volume block.

1 comment:

  1. nice blog! Good stuff!!!
    http://jdmallstars.blogspot.com/

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