Tuesday, January 25, 2011

1-25-11 Mesocycle 2/Block 2/Week 1/Lower #1

Time to start my intensity block.

Squat x 2 @ 9-10 w/5% fatigue:
275 @ easy
315 @ easy
345 @ 7.5
365 @ 9.25
385 @ 9.25
405 @ 9.25 (actually this was more like a 9!!)
385 @ 9.5
385 @ 10

Wow...I'm really stoked about this squat session.  I will easily hit my goal of a no-belt squat of 455 soon.  Will aim for 405 or so for my x3 day next week.

Deficit Deads x 2:
Typically I do speed pulls at a 6-8, but I wanted to push it today...was disappoint.
365 @ 6
415 @ 8
465 @ 10
415 @ 8.5
415 @ 8

I then circuited the following:

Lunges: 3 x 5 (each leg) x 115

GHR's: 3 x 6

Standing Machine Abs (alternating L to R each set): 6 x 10 x 95

Near the end I started getting a stomach ache, then had my PWO shake, then walked over to the grocery store for milk and stuff...I was seriously holding back some puke in there and freaking out.  I think I looked like a drug addict.  Feeling better now, time to go to bed early.  Upper tomorrow.

5 comments:

  1. Standing abs machine? Mind = oblierated

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  2. good thing u didnt puke in the grocery store haha

    http://ectomorphmuscle.blogspot.com/

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  3. Chris...it's basically a pulldown with a back rest to lean on. There is a name for these (Big Sexy J in the PL section does em and has some name for them).

    Jordan...yeah bro it was awful. Felt much better after a hot shower and youjizz sesh.

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  4. i know what ab thing your talking about it has those backpack type straps

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