Time to start my intensity block.
Squat x 2 @ 9-10 w/5% fatigue:
275 @ easy
315 @ easy
345 @ 7.5
365 @ 9.25
385 @ 9.25
405 @ 9.25 (actually this was more like a 9!!)
385 @ 9.5
385 @ 10
Wow...I'm really stoked about this squat session. I will easily hit my goal of a no-belt squat of 455 soon. Will aim for 405 or so for my x3 day next week.
Deficit Deads x 2:
Typically I do speed pulls at a 6-8, but I wanted to push it today...was disappoint.
365 @ 6
415 @ 8
465 @ 10
415 @ 8.5
415 @ 8
I then circuited the following:
Lunges: 3 x 5 (each leg) x 115
GHR's: 3 x 6
Standing Machine Abs (alternating L to R each set): 6 x 10 x 95
Near the end I started getting a stomach ache, then had my PWO shake, then walked over to the grocery store for milk and stuff...I was seriously holding back some puke in there and freaking out. I think I looked like a drug addict. Feeling better now, time to go to bed early. Upper tomorrow.
Standing abs machine? Mind = oblierated
ReplyDeletegood thing u didnt puke in the grocery store haha
ReplyDeletehttp://ectomorphmuscle.blogspot.com/
Chris...it's basically a pulldown with a back rest to lean on. There is a name for these (Big Sexy J in the PL section does em and has some name for them).
ReplyDeleteJordan...yeah bro it was awful. Felt much better after a hot shower and youjizz sesh.
i know what ab thing your talking about it has those backpack type straps
ReplyDeleteNice lifts bro. Repped lol
ReplyDelete