Friday, January 28, 2011

1-26-11 Mesocycle 2/Block 2/Week 1/Upper #1

Bench x 2 @ 9-10 w/5% fatigue:
255 @ 7
275 @ 8
295 @ 9
315 @ 10
310 @ 10.5 (I'm an airhead and meant to put on 300...but had an extra 10 on left side...this was painful to my tendinitis bs I've had)
300 @ 10

Paused Decline DB Bench:
4 x 5 x 80's, 90's, 100's, 100's

Pullups:
5 x 6 x BW, 10, 5, BW, BW

JM  Press:
1 x 6 x 135 (wide)
2 x 6 x 155 (medium)
2 x 6 x 165 (close)

Side Raises:
4 x 8 x 20-30's

1 comment:

  1. good workout!

    http://ectomorphmuscle.blogspot.com/

    ReplyDelete