Bench x 2 @ 9-10 w/5% fatigue:
255 @ 7
275 @ 8
295 @ 9
315 @ 10
310 @ 10.5 (I'm an airhead and meant to put on 300...but had an extra 10 on left side...this was painful to my tendinitis bs I've had)
300 @ 10
Paused Decline DB Bench:
4 x 5 x 80's, 90's, 100's, 100's
Pullups:
5 x 6 x BW, 10, 5, BW, BW
JM Press:
1 x 6 x 135 (wide)
2 x 6 x 155 (medium)
2 x 6 x 165 (close)
Side Raises:
4 x 8 x 20-30's
good workout!
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