Sunday, January 16, 2011

What this log will be...

My name's Dallas, and I train for powerlifting, but haven't had a chance to compete yet.  My current bests are:
Squat: 475 x 1, 435 x 3
Bench: 335 x 2
Deadlift: 545 x 2

I train using a Reactive Training Systems (RTS) template.  Basically I lift upper twice a week and lower twice a week.  Each session includes two main lifts or main lift accessories followed by supplemental work.  Any questions feel free to ask.  A few vids of my training are posted below:


  1. holy shit, that deadlift was BEAST.

    I'll follow and support this blog.
    Check out my blog....Follow/Comment, thanks.