My name's Dallas, and I train for powerlifting, but haven't had a chance to compete yet. My current bests are:
Squat: 475 x 1, 435 x 3
Bench: 335 x 2
Deadlift: 545 x 2
I train using a Reactive Training Systems (RTS) template. Basically I lift upper twice a week and lower twice a week. Each session includes two main lifts or main lift accessories followed by supplemental work. Any questions feel free to ask. A few vids of my training are posted below:
holy shit, that deadlift was BEAST.
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Check out my blog....Follow/Comment, thanks.
wow impressive!
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