Rack Pulls x 2 @ 6-7, work up to 1 x 2 @ 8-9:
405 @ 6
455 @ 7.5
455 @ 7
455 @ 7.5
455 @ 8
455 @ 7
515 @ 9 (I really gotta work on my form on these...the position just below the kneecap is so awkward for me)
Pause Squat x 2 @ 9-10 w/5% fatigue:
275 @ easy
315 @ easy
345 @ 8
355 @ 8 (had 10 lbs extra on the left side...fucking bitches be distracting and talking and shit)
365 @ 9.5
385 @ 9.5
365 @ 10 (extra long pauses)
GM's:
5 x 6 x 225
Decline Abs:
5 x 6 x 35 (behind neck)
Lifts looking good as usual
ReplyDeleteThanks bro. Lifts are still way down. I think my squat is nearing my previous peak, but my bench is off by about 25 lbs and my deadlift by 40+!
ReplyDeletenice workout
ReplyDeletenice lifts, very impressive.
ReplyDelete