OHP x 2 @ 9-10 w/5% fatigue:
135 @ easy
155 @ 6
175 @ 8
190 @ 9.5
200 @ 10.5 (one rep clean, 2nd rep had to use the legs a little)
185 @ 9.5
185 @ total failure lol (11)
Paused Incline Bench x 2 @ 9-10:
185 @ 7
225 @ 9
Quit cuz my tendinitis is flaring up really bad...feelsbadman.
Bent Rows:
5 x 6 x 185, 205, 205, 205, 205
Front Raises:
5 x 6 x 25's, 30;s, 35's, 40's, 40's
Some curls and DB fly's.
So fuking joocy!
ReplyDeletereally nice lifts. Glad to see you're progressing.
ReplyDeletegjdm
ReplyDeleteyour friend,
http://ectomorphmuscle.blogspot.com/