Saturday, January 22, 2011

1-22-11 Mesocycle 2/Block 1/Week 3/Upper #2

OHP x 5 @ 9-10 w/7-10% fatigue:
135 @ 7
155 @ 9.5
155 @ 9.5
145 @ 9.25

A little disappointed in these...was just off today.

Bent Rows:
5 x 8 x 185

Side Raises:
2 x 8 x 35, 40's

Front Raises:
2 x 8 x 35, 40's

Some curlz.

SUPER sore from the high stress squats yesterday...glad it's friday so I can sleep for like 12 hours.
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5 comments:

  1. ChrisJanuary 22, 2011 at 11:32 PM

    The thing I hate most is trying to take a dump after a heavy legs session.

    ReplyDelete
  2. DallasJanuary 22, 2011 at 11:34 PM

    I know what you mean man...the process of sitting down and getting up twice to go to the bathroom is enough for me to just hold it lol.

    ReplyDelete
  3. AnonymousJanuary 23, 2011 at 12:02 AM

    needs more front squats. I like your blog, I'll be following.

    ReplyDelete
  4. JordanJanuary 23, 2011 at 5:31 AM

    curlz for the girlz is what i always say!

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  5. IsaacJanuary 24, 2011 at 8:38 PM

    Cool stuff bro

    ReplyDelete

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