OHP x 5 @ 9-10 w/7-10% fatigue:
135 @ 7
155 @ 9.5
155 @ 9.5
145 @ 9.25
A little disappointed in these...was just off today.
Bent Rows:
5 x 8 x 185
Side Raises:
2 x 8 x 35, 40's
Front Raises:
2 x 8 x 35, 40's
Some curlz.
SUPER sore from the high stress squats yesterday...glad it's friday so I can sleep for like 12 hours.
The thing I hate most is trying to take a dump after a heavy legs session.
ReplyDeleteI know what you mean man...the process of sitting down and getting up twice to go to the bathroom is enough for me to just hold it lol.
ReplyDeleteneeds more front squats. I like your blog, I'll be following.
ReplyDeletecurlz for the girlz is what i always say!
ReplyDeleteyour friend,
http://ectomorphmuscle.blogspot.com/
Cool stuff bro
ReplyDelete