Monday, April 11, 2011

4-11-11 Mesocycle 2/Block 4/Week 5/Upper&Lower #2

Deads x 3 @ 8-9 w/7% fatigue:
405 @ easy
455 @ 8
505 @ 9
505 @ 9.5
470 @ 9
470 @ 8.5

Bench x 3 @ 8-0 w/7% fatigue:
275 @ 7
295 @ 8.5
310 @ 9.25
285 @ 8
285 @ 8.5
285 @ 8.75
285 @ 9

Squat...
2 x 3 x 365
3 x 5 x 365

Incline DB BP:
5 x 8 x 80's, 95's, 95's (6.5), 80's, 80's (11.5)

Hardcore.

No comments:

Post a Comment