Bench x 4 @ 8-9 w/10% fatigue:
275 @ 7
295 @ 9
295 @ 9.25
275 @ 9
265 @ 9
Incline DB BP x 8 @ 9:
85, 85, 85
Pullups:
5 x 8, 8, 8, 7.5, 6 x BW
Front Raises:
5 x 8 x 25, 35, 35, 35, 35
JM Press:
4 x 10 x 45, 95, 95, 95
Awesome workout, near NO pain in my arms!!!! (didn't even take a anti inflammatory)
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