Monday, April 4, 2011

4-1-11 Mesocycle 2/Block 4/Week 4/Lower #1

I'm not sure what to label the blocks and such at this point, but this is still volume so I think it's right. Haven't been great at keeping up with this, but here goes.

Squat x 4 @ 8-9 w/5% fatigue:
365 @ easy
405 @ 7
435 @ 9
435 @ 9.5
405 @ 9.25

Deads x 2:
405, 405, 455, 455, 455, 455

GHR's:
4 x 8 x BW

Body Squats:
4 x 10 x BW (duh)

Decline Abs:
5 x 8 x 25

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