I'm not sure what to label the blocks and such at this point, but this is still volume so I think it's right. Haven't been great at keeping up with this, but here goes.
Squat x 4 @ 8-9 w/5% fatigue:
365 @ easy
405 @ 7
435 @ 9
435 @ 9.5
405 @ 9.25
Deads x 2:
405, 405, 455, 455, 455, 455
GHR's:
4 x 8 x BW
Body Squats:
4 x 10 x BW (duh)
Decline Abs:
5 x 8 x 25
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