Saturday, April 9, 2011

4-8-11 Mesocycle 2/Block 4/Week 5/Upper #1

"Speed" Bench:
3 x 3 x 225
3 x 3 x 255
3 x 3 x 275

Flat DB BP, paused and wide:
3 x 8 x 75, 90, 90

Machine Rows:
5 x 10 x 160, 200, 200, 200, 170

Shoulder Press:
4 x 8, 10, 12, 12 x 50, 50, 50, 65

Some curls.

No comments:

Post a Comment