Went on travel for a few days, took a few days off, turkey hunted, FINALLY got in the gym. Felt weak as fuark.
Squat x 3 @ 9-10 w/5% fatigue:
365 @ easy
415 @ 8
455 @ 10
425 @ 9.5
425 @ 9.5
Felt weak, form wasn't great, all likely from lower back stress from hunting, lack of sleep, lack of good diet, traveling, etc.
Speed Deads:
6 x 2 x work up to 415
"Speed Bench" x 3:
225, 265, 275, 275, 295, 295
I think I cut it here and went home.
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