Wednesday, April 20, 2011

4-16-11 Mesocycle 2/Block 4/Week 6/Upper&Lower #1

Went on travel for a few days, took a few days off, turkey hunted, FINALLY got in the gym. Felt weak as fuark.

Squat x 3 @ 9-10 w/5% fatigue:
365 @ easy
415 @ 8
455 @ 10
425 @ 9.5
425 @ 9.5

Felt weak, form wasn't great, all likely from lower back stress from hunting, lack of sleep, lack of good diet, traveling, etc.

Speed Deads:
6 x 2 x work up to 415

"Speed Bench" x 3:
225, 265, 275, 275, 295, 295

I think I cut it here and went home.

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