Monday, April 4, 2011

4-4-11 Mesocycle 2/Block 4/Week 4/Lower #2

Deads x 4 @ 8-9 w/10% fatigue, no belt:
405 @ 7
455 @ 8
495 @ 9.5
445 @ 9.25 (broke down form on last rep...wasn't set)
445 @ 9.25

Felt like repping really works my lockout better. Inb4 625 deadlift.

Pause Squat x 4 @ 8-9 w/10% fatigue, no belt:
Was real sore, and afraid to strain my hammy so I used no belt to keep it light, and stress my back extra...
315 @ easy
365 @ 8, 8, 9
325 @ 8, 8.5, 9

Decline Abs:
3 x 10 x 25

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