Monday, April 4, 2011

4-2-11 Mesocycle 2/Block 4/Week 4/Upper #1

Speed Bench:
4 x 3 x 225
4 x 3 x 255

Flat DB BP:
3 x 8, 5.5, 8 x 85, 100, 85

Side Raise:
4 x 10 x 25, 35, 40, 40's

Machine Rows:
5 x 10 x 150, 200, 200, 200, 160

No comments:

Post a Comment