Doollas's Power Blog
Monday, April 4, 2011
4-2-11 Mesocycle 2/Block 4/Week 4/Upper #1
Speed Bench:
4 x 3 x 225
4 x 3 x 255
Flat DB BP:
3 x 8, 5.5, 8 x 85, 100, 85
Side Raise:
4 x 10 x 25, 35, 40, 40's
Machine Rows:
5 x 10 x 150, 200, 200, 200, 160
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