Saturday, April 9, 2011

4-7-11 Mesocycle 2/Block 4/Week 5/Lower #1

Squat x 3 @ 8-9 w/10% fatigue:
365 @ easy
405 @ 6.5
435 @ 9 (form not great)
455 @ 9.25
435 @ 9.5 (form really broke down)
410 @ 8.5
410 @ 9.25

Back was so sore from last deadlift session it was causing me to have shit form on these. Not worried though.

Speed Deads from deficit x 2:
315, 315, 405, 405, 405, 455, 455

GHR's: 3 x 8

BW Squats: 3 x 10

Decline Abs:
6 x 8 x 25

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