Squat x 3 @ 8-9 w/10% fatigue:
365 @ easy
405 @ 6.5
435 @ 9 (form not great)
455 @ 9.25
435 @ 9.5 (form really broke down)
410 @ 8.5
410 @ 9.25
Back was so sore from last deadlift session it was causing me to have shit form on these. Not worried though.
Speed Deads from deficit x 2:
315, 315, 405, 405, 405, 455, 455
GHR's: 3 x 8
BW Squats: 3 x 10
Decline Abs:
6 x 8 x 25
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