Wednesday, May 11, 2011

5-11-11 Meso 3/Block 1/Week 2 Upper 2

Medium Stress, 5-7% Fatigue

From EC I was raging. I was pacing and going crazy...even later when I was yawning and tired I was still hyper as hell...weird feeling.

Pause Bench x 3 @ 8-9:
275 @ 7
295 @ 8.5
295 @ 9
295 @ 9
280 @ 8.5
280 @ 9
280 @ 9

Measured my stroke with 125 lbs, was 10.5". Pretty solid, but will work on getting it to 10" @ 220 lbs with maximal load.

Incline Bench x 3 @ 8-9:
205 @ 7
225 @ 9
210 @ 8
210 @ 8.5
210 @ 8.5
Quit there but had a few more sets in me. Really gotta get my incline up. I may start with this movement next week.

DB Shoulder Press:
3 x 10, 8, 10 x 55, 65, 55
Was pretty tired at this point.

Close-Grip Seated Rows:
5 x 12 x 180

Conc Curlz:
4 x 8-10 x 35, 35, 30, 25

Some stretching of lower body. Solid. Loving carb backloading. I think I can get to 220 without losing too much strength, maybe 5% or so (actually 230 lbs wet and will cut 10 to 220 night before meet).

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