Medium Stress, 5-7% Fatigue
Deads vs Resistance x 3 (50 lbs chain + mini's*):
225 @ easy
315 @ 7
405 @ 9
405 @ 8.5
405 @ 8.5
405 @ 9
405 @ 9
Stopped here because I was too lazy to actually take off the 45's and add weights to reach my fatigue percent. *The minis were wrapped around dumbells such that I would imagine the tension at top was about 30-40 lbs. Next time I'll just double them giving me about 45 lbs at the top. My gym isn't really setup for using my monster mini's cuz they are so long.
Squats...back and hips were heading towards disaster, so I quit early and just did recovery work, some light abs, and some good cardio (bout 40 min in total on the stairmaster).
My cardio is getting up there pretty good, and weight is sitting in low 230's.
No comments:
Post a Comment