High Stress, 10% Fatigue
Deads vs 100 lbs Resistance x 5 @ 9-10:
315 @ 7
365 @ 9
405 @ 10
365 @ 9
365 @ 9.25
Had to use straps cuz I picked a hole in my hand.
Pjavascript:void(0)ause Squats x 5 @ 9-10:
315, 365, 315, 315, 315 (6 reps)
My hips and back were feeling funky so I was hesitant to do anything, but decided to keep it light. These were still tough.
Some side abs and recovery work.
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