Medium Stress, 5-7% Fatigue
CGBP x 3 @ 8-9:
275 @ 8
275 @ 8.5
275 @ 8.5
275 @ 8.5
275 @ 9.25
260 @ 8.5
260 @ 9
I was reducing the time between sets to hit my fatigue percent and keep my workout time down. I was pausing lots of these reps too and doing a full lockout.
OHP x 3 @ 8-9:
135 @ easy
155 @ 7.5
175 @ 8.5
175 @ 9
155 @ 8
155 @ 8.5
155 @ 8.5
155 @ 8
155 @ 9.25
Again, was rushing these to hit my fatigue in a reasonable time.
JM Press x 3 @ 8-9:
135 @ easy
155 @ 7
175 @ 8
195 @ 9
185 @ 9
This was my first time ever doing these heavy and it is kind of weird. Unless I'm doing a light weight it's hard to actually work the muscle. I think at heavy weight it works the CNS more than anything, and gets your elbows used to lots of stress. I did some high-rep sets @ 135 later on.
Pullups:
5 x 8 x BW, 10, BW, BW, BW (had to cheat a little on the last few)
Curlz:
3 x 8 x 35's
A little recovery workout. Will go on hike tomorrow with special lady.
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