5-17-11 Meso 3/Block 1/Week 3 Upper 1

High Stress, 10% Fatigue

Pause Bench x 5 @ 9-10:
225 @ easy
265 @ 7.5
280 @ 9
280 @ 9
280 @ 10.25
250 x 4 @ 10.25

Incline BP x 5 @ 9-10:
185 @ 8
205 @ 9.25
185 @ 8
185 @ 8
185 x 10 (lol wut?)

DB Shoulder Press:
4 x 12 x 50, 50, 45, 45's

Seated CG Rows:
5 x 12 x 150, 180, 180, 180, 180