5-16-11 Meso 3/Block 1/Week 3 Lower 1

High Stress, 10% Fatigue

Squats x 5 @ 9-10:
365 @ 9
405 @ 10
405 @ 10
365 @ 9.5
365 @ 9
365 @ 9.5
fml I HATE 5 rep squats at elevation on a diet with a sunburn after a day of hiking and a long day at work.

RDL's x 5 @ 9-10:
315 @ 8
365 @ 9
365 @ 9
405 @ 9.5
405 @ 9.5
365 @ 9.5

Skipped box squats...I got enough leg work in.

Decline Abs:
5 x 8, 8, 8, 12, 12 x 25

Contrast shower and I will now die this evening.