5-5-11 Meso 3/Block 1/Week 1 Upper 1

Low Stress, 3% Fatigue

Pause Bench x 4 @ 8-9:
225 @ easy
255 @ 7.5
255 @ 8
255 @ 8.5
250 @ 8
250 @ 8.5

Incline BP x 4 @ 8-9:
185 @ easy
205 @ 8
205 @ 8
205 @ 9
Cut it here.

DB Shoulder Press x 8 @ 8-9:
50's, 60's, 60's, 60's

Rows From Floor:
5 x 8 x 135, 175, 175, 175, 175
These inflamed my tendinitis fairly badly.

Concentration Curls:
3 x 10 x 35 each arm.

Followed up with some recovery work this day and the day after.