Low Stress, 5% Fatigue
Pause Bench x 3 @ 9-10:
275 @ 8
295 @ 9
305 @ 10
295 @ 9.5
295 @ 9.5
295 @ 10
Incline BP x 3 @ 9-10:
185 @ easy
205 @ easy
225 @ 9.5
245 @ 10
225 @ 9
225 @ 9.5
Shoulder Press/Incline DB Press:
4 x 15 x 50's
Pullups:
5 x 12, 8, 8, 8, 8 x BW
Not too bad. Really gotta get my bench up. In any case, I think if I get a bit weaker, I could still match or increase my meet bench in July, as I really F-ed up that 347 (got the press, but screwed up the rack). I could maybe get 2.5 more kilo's than the 152.5 I got whites on.
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