Briefly, I'm doing a 3 week volume block with no belt, and following up with alternating intensity/volume/intensity blocks for a possible July 23 meet.
Low Stress, 3% Fatigue
Squat x 4 @ 8-9:
315 @ easy
365 @ 7.5
385 @ 9
385 @ 9
370 @ 9
RDL's x 4 @ 8-9:
225 @ easy
315 @ 8
315 @ 7
315 @ 7
315 @ 8
Stopped here; this was my first time doing them and wasn't trying to fatigue myself too much so I was just getting a feel for them. Attempted hook grip on these but at 315 it was pretty painful.
Box Squats x 4 @ 8-9:
225 @ easy
275 @ 7
275 @ 7
325 @ 7
325 @ 7
Again, stopped here because I was just getting a feel for my routine.
Decline Abs:
5 x 12, 12, 10, 7.5, 6 x 25
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