Tuesday, February 1, 2011

2-1-11 Mesocycle 2/Block 2/Week 2/Upper #1

Bench x 3 @ 9-10 w/7% fatigue:
265 @ easy
285 @ 8
300 @ 9
310 @ 9.5
290 @ 9
290 @ 9.25

Feeling pretty good strength-wise, but that tendinitis is fucking killing.  I'm almost near where I was before...probably about 15-20 lbs off my previous max (sitting at about 335-340 now).

Paused Decline DB Press:
4 x 5, 5, 5, 3.5 x 90's, 100's, 110's, 110's

Skinny handles on the 110's and an awkward setup made it much more difficult than I had wanted.

Pullups:
5 x 6 x BW, 10, 10, 10, BW

JM Press:
5 x 6 x 135 (wide), 155 (medium), 155 (medium), 155 (close), 155 (close 8 reps)

Light side raises.  Headed to CA tomorrow...IF my flight don't get the cancel.

5 comments:

  1. where are you flying out? our main airport had only one or two flights take off tonight because mother nature is a bitch. are you sure you should keep working out with tendinitis?

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  2. ABQ through LAS to SJO. I should be good, but will find out soon.

    Well I already took some time off and it had gone away. I lost a lot of strength, gaining it back, and thus far isn't as bad as it was. Playing it by ear for now.

    Don't for get to click ads when you get a chance guys! Thanks!

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  3. Some really nice lifts there.

    ReplyDelete
  4. nice strength


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    ReplyDelete