Friday, February 18, 2011

2-18-11 Mesocycle 2/Block 3/Week 1/Lower #2

Was going to do rack pulls...but a dude was benching in there and he was legit so I didn't bother asking when he'd be done.  Decided to do full deads.

Deads x 2:
405 @ easy
455 @ 7
505 @ 9
550 @ 11 (one rep, 2nd rep got to just below knees)
550 x 1 @ 10

Pause Squat x 2 @ 9-10 w/5-7% fatigue:
295 @ easy
345 @ 6
365 @ 7.5
385 @ 9
375 @ 9
375 @ 9
365 @ 9
365 @ 9

GM's:
2 x 8 x 225 (didn't want to hurt the back)

Decline Abs:
5 x 8 x 25

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