Sorry for not updating...don't forget to click some ads guys...been like 2 weeks since I've had one!
Lifting at the Gold's I was at last time I was here in CA ($20 per week ain't bad).
Pause Squats x 3 @ 9-10 w/7% fatigue:
275 @ easy
315 @ easyish
345 @ 8.5
365 @ 9.25
385 @ 9.75
375 @ 10
355 @ 9.5
Around 345 a big black dude (some kind of trainer) came up, asked my name, and shook my hand and said, "that's how you squat!". He said he was a PL for like 10 years...would explain why he's fat I guess.
No deadlifts cuz they don't allow chalk so I just did:
GM's: 5 x 6 x 225, 245, 245, 245, 245
Decline Abs:
5 x 6 x 25 (regular, steep, steep, regular, regular)
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