Monday, February 21, 2011

2-19-11 Mesocycle 2/Block 3/Week 1/Upper #2

Went in for an upper workout with emphasis on shoulders.  A week or so ago I felt something strange in my left shoulder when I went to do squats and it got a little worse.  Doing OHP I realized this workout just wasn't going down, so I did some mobility stuff and some curlz 4 da gurlz.  Also decided to rest 3 days total for my next lower workout (will be tomorrow...Tuesday).

This week will be my last without a belt I've decided.  I'm going to film my lifts and make sure I'm getting depth and really focus on lower back tightness.  That will give me one solid volume week with the belt, which should be a good transition into my intensity block.  Not going to attempt pushing the shoulder though.  This is a tweek I haven't felt before, although I think is related to a pain I've had in my collar bone for years.

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