No vids today...slipped my mind.
Bench x 3 @ 8-9 w/10% fatigue:
260 @ 6
280 @ 7.5
295 @ 8
310 @ 9
305 @ 9.5 (no spotter...got a little off the bench)
290 @ 9
280 @ 8
Flat Paused DB BP x 7:
3 x 7 x 85, 100, 100 (then at the end of workout did 2 x 7 x 85, 75)
Pullups:
5 x 8, 8, 5, 6, 6 x BW, 10, 10, BW, BW (then burned out with a set of machine pullovers)
JM Press:
4 x 8 x 135
Side raises
Shoulder was aggravated by heavy benching, but feels fine today so I think it's in the process of healing. I will take next upper day lightly and see how it goes. Lots of stretching tonight so it isn't hurting during tomorrow's squats.
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