Tuesday, February 15, 2011

2-15-11 Mesocycle 2/Block 3/Week 1/Lower #1

Starting another volume block, still no belt (will use a belt starting with intensity block after this).

Squat x 2 @ 8-9 w/7% fatigue:
315 @ 6
365 @ 7.5
395 @ 9
395 @ 9
375 @ 8
375 @ 8.5
365 @ 7.5
365 @ 8.5
365 @ 9

Deficit Deads x 2:
405 @ 7
455 @ 9
455 @ 8.5
475 @ 9
425 @ 9

GHR's:
3 x 8 x BW (these were much tougher than usual...perhaps cuz I haven't done them in 2 weeks and I've gained 5 lbs)

Lunges:
3 x 8 x 115 (8 each leg)

Standing Machine Abs:
6 x 12 x 75 (easy as fuck)

Somehow I'm at about 240 lbs, 15% bf or more I'd say.  Will continue eating like I have and won't stop unless I get well past 245 lbs.  After the April 30 meet I'll cut for about 2 months.

1 comment:

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