2-16-11 Mesocycle 2/Block 3/Week 1/Upper #1

Bench x 2 @ 8-9 w/7% fatigue:
260 @ 6
280 @ 7
295 @ 8
305 @ 8.5
315 @ 9.25
300 @ 8.5
290 @ 8.5

Flat DB Press:
4 x 6 x 90's, 100's, 100's, 100's

Pullovers:
5 x 8 x 85, 85, 95, 95, 95 (6)

JM Press:
4 x 8 x 135

Side Raises:
4 x 10 x 25's