Pause Squat x 3 @ 8-9 w/10% fatigue:
275 @ easy
315 @ easy
355 @ 7
375 @ 8
390 @ 9
390 @ 9
385 @ 9.25 (form broke down right away)
365 @ 9
355 @ 8.5
Rack Pulls:
Some doubles up to 495, then tried 585 and didn't budge.
Goodmornings: 2 x 8 x 225
Decline Abs: 5 x 8 x 25
Last no-belt day, and doing 4 reps next week. So for my squat day my goal is to get 4 reps at 405 + @ an easy 9, putting my max around 500. I may take off deadlifts for the whole week. I've had great progress on deads in the past by doing them every other week and I think after the stress I've put on my back the last 2-3 dead sessions it might be a good idea. I might do some SLDL's do supplement, get some back work in, and really work on flexibility (my biggest form issue right now is probably my lack of flexibility on deads.
Vids of squats:
No comments:
Post a Comment