Vids Below...
Squat x 3 @ 8-9 w/10% fatigue:
315 @ easy
365 @ 6
385 @ 7.75
405 @ 9
405 @ 9
405 @ 9
385 @ 9
365 @ 9
Deficit Deads x 2:
405 @ 7
405 @ 7
455 @ 8.5
455 @ 8.5
455 @ 9
Lunges:
3 x 8 (each leg) x 115
GHR's:
3 x 8
Standing Machine Abs:
5 x 12 x 85
Solid workout. The 405's were easy, possibly less than a 9, but I'm squatting like I'm in the SPF for god's sake. Gotta push them knees out further, tighten my lower back, and sink em another 2 inches. Will work on this. Deads have been feeling really tough, but the speed looked better on video.
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