Tuesday, February 8, 2011

2-5-11 Mesocycle 2/Block 2/Week 2/Upper #2

OHP x 3 @ 9-10 w/7% fatigue:
135 @ easy
155 @ 7
175 @ 9
185 @ 10
175 @ 10.5

Incline DB BP (paused, deep): 5 x 5, 4.5, 7, 10, 8.5 x 90's, 100's, 85's, 80's, 80's (the 2 sets with 80's were after other accessory stuff to get ze pump going)

Bent Rows: 5 x 6 x 185, 185, 205, 205, 205

Some bicep curls on the left arm to get the symmetry going.

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