Medium Stress, 5-7% Fatigue
Squat x 3 @ 8-9:
315 @ easy
365 @ 7.5
405 @ 8
430 @ 9
430 @ 9.25
405 @ 8.5
405 @ 9
Was reducing time between sets so had I waited more, I could have done better at 430.
RDL's x 3 @ 8-9:
315 @ 7
365 @ 7
415 @ 8.5
415 @ 9
390 @ 8.5
390 @ 8.5
Box Squats x 3 @ 8-9:
315 @ easy
365 @ 7
405 @ 9
380 @ 9
380 @ 8.5
Decline Abs:
5 x 10 x 25
30 min light cardio.
Pretty hardcore.
damn that's ridiculous. I can't even get 415 up once for DL
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