Sunday, February 27, 2011

2-26-11 Mesocycle 2/Block 3/Week 2/Upper #2

OHP x 3 @ 8-9 w/10% fatigue:
135 @ easy
155 @ 8
155 @ 7
170 @ 9
170 @ 9
155 @ 8
155 @ 9

Shoulder is definitely healing which is awesome. Kept these lighter so I wouldn't aggravate it too much. Might be good for 100% next week.

Incline DB BP:
4 x 6 x 80's, 90's, 100's, 100's
then at the end, 3 x 80's x 10, 8, 8

One-Arm Rows:
6 x 10 x 80, 100, 100, 100, 100 (8), 100 (8)

Front Raises:
5 x 8 x 25's, 30's, 35's, 35's, 35's

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