Tuesday, February 8, 2011

2-7-11 Mesocycle 2/Block 2/Week 3/Lower #1

Squat x 5 @ 9-10 w/3% fatigue:
315 @ easy
355 @ 8.5
375 @ 10
365 @ 9.25
365 @ 9.25

Deads x 2 @ 9-10:
315 @ easy
365 @ easy
405 @ easy
455 @ 7
515 @ 10
Started sneaking a little chalk on 455.  Some dude was doing rack pulls (REALLY high rack pulls...like 2 in ROM) a few racks down from me...loading up a shit ton of weight and slamming it.  Drew attention from manager who caught him with chalk.  Once I was loading up weight he came over and chatted for a second like he was something.  I was just alpha and mostly bertstared him.  Was kinda pissed that he drew that attention so I had to be sneakier with chalk, and therefore grip was failing on the 515. 

Lunges:
3 x 6 x 135 (6 reps each leg)
Bout got pinned lol...5 rep squats kill.

Leg Curls...gay as F...didn't know where I could do GHR's or anything so just did these.  Some beta phaggot took the machine in between my sets and I was pretty pissed about it.  I took it back shortly after.

Decline Abs to side...several sets...was tough.

4 comments:

  1. Nice lifts! My roommate just hit 300 for reps on his front squat, he was jacked up about it.

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  2. Thanks! The fibraz on my bi's are too jacked to allow for front squats. lol...but seriously I can't keep the weight up past 275. I wish I could...gave up on them a while back.

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  3. u should have knocked that guy out with your jacked fibraz

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  4. You're telling me bro...I would have but I can't be getting kicked out of that gym until my week membership is up.

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