Bench x 5 @ 9-10 w/3% fatigue:
I'm assuming the collars weight 2.5 lbs each for these:
230 @ easy
260 @ 7
280 @ 8.5
290 @ 9.5
250 @ 8.5
Flat DB Paused Press:
5 x 6, 6, 6, 10, 7 x 90's, 100's, 100's, 85's, 80's (last 2 sets were at the end so I could leave the gym with my full swell on)
Pullups:
5 x 6 x BW
JM Press:
1 x 6 x 150 (wide)
1 x 6 x 160 (medium)
2 x 6 x 170 (close)
Light side raises. Based on my RPE chart (and last 2 weeks workouts) my current bench is around 355-365. If this is correct I'm in great shape.
Great lifts!
ReplyDeletethat's a lot to bench press (to me)
ReplyDeletevery nice bench
ReplyDeleteThanks people! 290 x 5 @ 9.5 is right up there with some of my previous bests based on RPE.
ReplyDeletePlease click some ads when you get a chance everyone, thanks!