Benched in the rack today Mike T style...went well.
Bench x 4 @ 8-9 w/5% fatigue:
265 @ easy
285 @ 8
300 @ 9
290 @ 9
Cut it here cuz my tri's were so shot...not sure why.
Flat, Paused DB BP:
6 x 8, 8, 8, 8, 10, 8 x 85's, 100's, 100's, 100's, 80's (after), 80's (after)
Pullups:
5 x 8 x BW
Some side raises.
Did some JM Press but after 2 sets my elbow started hurting so I called it quits.
Just showing my support by stopping by, wow that's some impressive lifts!
ReplyDeleteLift strong bro
ReplyDelete