Monday, March 14, 2011

3-14-11 Mesocycle 2/Block 4/Week 2/Lower #1

Squat x 2 @ 9-10 w/6% fatigue:
385 @ 7
455 @ 9
480 @ 10
495 @ 10
465 @ 10

The 480 and 495 weren't to the depth I'd like, but there is a vid of the 495 below. I think they are ok but just hard to tell.

Deadlifts x 2 @ 9-10 w/9% fatigue:
455 @ 7
495 @ 9
535 @ 10
565 @ 10
515 @ 10

Box Squats:
3 x 6 x 225, 275, 275

GHR's:
3 x 6 x BW

Standing Machine Abs:
6 x 8 x 107.5

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