Squat x 2 @ 9-10 w/6% fatigue:
385 @ 7
455 @ 9
480 @ 10
495 @ 10
465 @ 10
The 480 and 495 weren't to the depth I'd like, but there is a vid of the 495 below. I think they are ok but just hard to tell.
Deadlifts x 2 @ 9-10 w/9% fatigue:
455 @ 7
495 @ 9
535 @ 10
565 @ 10
515 @ 10
Box Squats:
3 x 6 x 225, 275, 275
GHR's:
3 x 6 x BW
Standing Machine Abs:
6 x 8 x 107.5
No comments:
Post a Comment