3-17-11 Mesocycle 2/Block 4/Week 2/Lower #1

Pause Squat x 2 @ 9-10 w/5% fatigue:
315 @ easy
365 @ 6
405 @ 8.5
435 @ 9 (added belt)
455 @ 10
455 @ 10
420 @ 10

Speed Deads x 2:
worked up to 5 x 2 x 405

GM's:
4 x 6 x 225, 275, 275, 275

Decline Abs:
5 x 8 x 35