Wednesday, March 16, 2011

3-15-11 Mesocycle 2/Block 4/Week 2/Upper #1

Bench x 2 @ 9-10 w/5% fatigue:
275 @ easy
295 @ 9
315 @ 10
325 @ 10
330 @ 10
315 @ 10

Paused Flat DB BP:
4 x 6 x 85's, 100's, 110's, 110's (4.5)

Pullups: 5 x 6 x BW

Side Raises:
4 x 8 x 30's, 35's, 40's, 40's

Some light triceps and some fly's.

Bench was ok, but I took my anti inflammatory too late so was in quite a bit of pain. There are a few tweeks I need to do on my form though. I need to get my forearms perpendicular to the ground so I might flare my elbows just a touch. I will start using wrist wraps to fix my wrists bending back. Other than that I just gotta keep working on my arch, tightness, and consistently using my legs without coming off the bench at all.

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