Bench x 2 @ 9-10 w/5% fatigue:
275 @ easy
295 @ 9
315 @ 10
325 @ 10
330 @ 10
315 @ 10
Paused Flat DB BP:
4 x 6 x 85's, 100's, 110's, 110's (4.5)
Pullups: 5 x 6 x BW
Side Raises:
4 x 8 x 30's, 35's, 40's, 40's
Some light triceps and some fly's.
Bench was ok, but I took my anti inflammatory too late so was in quite a bit of pain. There are a few tweeks I need to do on my form though. I need to get my forearms perpendicular to the ground so I might flare my elbows just a touch. I will start using wrist wraps to fix my wrists bending back. Other than that I just gotta keep working on my arch, tightness, and consistently using my legs without coming off the bench at all.
No comments:
Post a Comment