Thursday, March 10, 2011

3-9-11 Mesocycle 2/Block 4/Week 1/Upper #1

Bench x 3 @ 9-10:
Worked up to set of 315, on 2nd set of 315 didn't get one rep cuz of this elbow/bicep pain. On the bottom there was some tricep pain too.

Then did some flat DB press and gave up for the day.

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