3-3-11 Mesocycle 2/Block 3/Week 3/Lower #2

Pause Squat x 4 @ 8-9 w/5% fatigue:
315 @ easy
365 @ 7.5
390 @ 8.5
405 @ 9
405 @ 9
405 @ 9
385 @ 8.5
385 @ 8.5

SLDL's:
5 x 6 x 135, 225, 275, 275, 295, 315 (did hook grip too...daaaaaamn lol)

Decline Abs:
5 x 10 x 25