Monday, March 21, 2011

3-21-11 Mesocycle 2/Block 4/Week 3/Lower #1

This was my "x 1 @ 9-10" day...decided to just make it a full on max-out to get a good idea of where I'm at and what my limits are for now. Did not do any drop sets, but finished off with some lunges, GHR's, and decline abs to the sides.

Hit PR's of 520 squat and 600 deadlift

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